Roar Loud - Self Future Story
The discussions relate to the topics:
- 1. Workshops: 1 -3 : Self Expression
- 2. Workshop 4 -6: Creative You
These, in conjunction with various other subjects, culminate in the grand finale of our creative endeavours—a spectacular Stage and Exhibition Performance. This showcase features artistic works meticulously curated in collaboration with seasoned artists and stage performers, promising an unforgettable experience for all.
Calming the Amygdala as a result of traumatic experiences
Individuals who have experienced past trauma may exhibit heightened responses to normal events due to the impact of their amygdala and the sympathetic nervous system. The amygdala, a part of the brain associated with processing emotions, particularly fear and stress, plays a crucial role in the body's fight-or-flight response. When a person has faced trauma, the amygdala can become hyperactive, leading to exaggerated reactions even in non-threatening situations.
The heightened responses are often a result of the amygdala's sensitivity to potential threats, a mechanism developed through past traumatic experiences. This heightened state of arousal can lead to increased stress, anxiety, and emotional reactivity in everyday situations that may trigger memories or sensations associated with the trauma.
Roar Through Art recognises the intricate connection between trauma, the amygdala response, and overall mental well-being. The initiative aims to educate society on the importance of healing from trauma to break the cycle of hurt inflicted upon oneself and others. By understanding the cognitive processes involved, Roar Through Art emphasises the need to engage the pre-frontal cortex, the rational part of the brain responsible for decision-making and emotional regulation.
The metaphorical analogy of healing the heart (soil) to nurture a sound mind (plant) and ultimately cultivate a great brain (fruit) underscores the sequential nature of the healing process. Roar Through Art acknowledges that addressing trauma is not just about cognitive understanding but involves a holistic approach. Healing the emotional wounds, represented by the heart, is a prerequisite for fostering a healthy mental state and, subsequently, a thriving cognitive function.
In essence, Roar Through Art becomes a platform for both understanding and action, advocating for the importance of emotional healing as a foundation for cognitive well-being. Through education, awareness, and artistic expression, the initiative strives to empower individuals to embark on a journey of healing, ultimately contributing to a society that prioritises collective well-being and compassion.
Involving everyone in the discussion about Trauma It's all our business!
In fostering a thriving society, it is imperative that we engage in open conversations about the prevalent trauma in our midst. Roar Through Art CIC is poised to revolutionise this discourse, making it a collective responsibility to prioritise holistic mental health and wellness. The significance of everyone contributing to this dialogue cannot be overstated.
Roar Through Art CIC emerges as a catalyst for change, aiming to shift the narrative surrounding mental health from a hushed topic to a shared responsibility. By encouraging discussions about trauma, the organisation seeks to dispel the stigma associated with it, paving the way for a more compassionate and understanding society.
The initiative understands that addressing mental health requires a holistic approach that involves not only individuals but the entire community. Roar Through Art CIC envisions a society where everyone feels empowered to talk openly about trauma, fostering a culture of support, empathy, and resilience.
In essence, Roar Through Art CIC is not just an organisation; it's a movement towards societal well-being. By challenging the silence around trauma, it seeks to make mental health a collective concern, urging each individual to play a role in the pursuit of a thriving, resilient, and compassionate community
What Roar Through Art's mission is Healing the Heart, to ensure we grow our Hippocampus!
The hippocampus is a vital region in the brain responsible for various functions, including the formation of memories, learning, and emotional regulation. When discussing the impact of healing the heart on the hippocampus, we delve into the connection between emotional well-being and cognitive health.
Studies have shown that chronic stress, particularly the kind associated with adverse childhood experiences (ACEs), can negatively affect the structure and function of the hippocampus. Adverse experiences, such as trauma during childhood, have been linked to a smaller hippocampus, which, in turn, is associated with an increased risk of mental health disorders and conditions like dementia.
Chronic stress and trauma can trigger the release of stress hormones, such as cortisol, which, when prolonged, can have a detrimental effect on the hippocampus. The continuous exposure to stress may lead to structural changes, including the shrinking of the hippocampus. A smaller hippocampus has been observed in individuals with conditions like post-traumatic stress disorder (PTSD) and has been associated with cognitive decline, including an increased risk of developing dementia later in life.
Roar Through Art's mission aligns with this understanding of the body-brain connection. (it is a deliberate switch to “Body-Brain” from “Brain-Body”, because at Roar Through Art we believe before we can make sound decisions with our mind, we need to heal our heart and get it through our body through artistic expressions. As one our best books title states, “ The Body Keeps the Score” (Bessel Van Der Kolk)
The initiative emphasises the importance of healing the heart, which involves addressing emotional wounds and trauma. By providing a platform for artistic expression, Roar Through Art seeks to facilitate the healing process, promoting emotional well-being and resilience.
The core belief is that by fostering emotional healing, individuals can positively impact the hippocampus, promoting its growth and overall cognitive health. In essence, Roar Through Art aims to break the cycle of adverse childhood experiences by addressing emotional wounds, ultimately contributing to a society where individuals are better equipped to navigate the challenges of life and reduce the risk of cognitive decline, including dementia.
By fostering a community that prioritises emotional well-being and healing, Roar Through Art endeavours to create an environment where individuals can flourish, not only in terms of emotional resilience but also in promoting the growth and health of critical brain structures like the hippocampus.